1: Start your day right with these delicious and quick 15-minute Mediterranean breakfasts packed with iron.

2: Indulge in tasty avocado toast with a sprinkle of hemp seeds for a nutrient-rich morning boost.

3: Savor a colorful smoothie bowl with fresh berries and spinach for a vibrant, anti-inflammatory treat.

4: Try a simple yet satisfying egg and feta cheese wrap with spinach for a protein-packed meal.

5: Whip up a batch of quinoa porridge with almond butter and bananas for a hearty and nutritious start.

6: Enjoy a flavorful chia seed pudding topped with walnuts and honey for a sweet and satisfying breakfast.

7: Treat yourself to a refreshing Greek yogurt parfait with granola and mixed berries for a creamy, antioxidant-rich dish.

8: Opt for a protein-packed green shakshuka with kale and chickpeas for a savory and filling breakfast option.

9: Delight your taste buds with a colorful and nutrient-dense acai bowl topped with coconut flakes and fresh fruit.