1: "Introduction to Fodmap Dishes" Discover the delicious world of Fodmap-friendly recipes with these must-try dishes.

2: "Low Fodmap Pasta Primavera" Enjoy a colorful and flavorful pasta dish that won't upset your stomach.

3: "Zesty Lemon Herb Baked Chicken" Tender chicken marinated in zesty lemon and herbs – a perfect Fodmap-friendly option.

4: "Quinoa and Vegetable Stir-Fry" Get your fill of veggies and protein with this satisfying and simple stir-fry recipe.

5: "Maple Glazed Salmon with Roasted Veggies" A sweet and savory dish that's easy to prepare and gentle on your digestion.

6: "Turmeric Spiced Tofu Bowl" Explore the health benefits of turmeric with this tasty and nutritious tofu bowl.

7: "Low Fodmap Beef and Broccoli" Satisfy your craving for Chinese takeout with this flavorful and digestion-friendly dish.

8: "Lemon Garlic Shrimp Skewers" A light and refreshing seafood dish that's perfect for a summer BBQ or quick weeknight meal.

9: "Banana Chocolate Chip Muffins" Indulge your sweet tooth with these Fodmap-friendly muffins that are perfect for breakfast or dessert.