1: Introduction Start your day with a Mediterranean twist! These iron-rich breakfast ideas are perfect for busy mornings.

2: Spinach Omelette Whisk up eggs with spinach for a protein-packed breakfast that will keep you full and energized.

3: Greek Yogurt Parfait Layer Greek yogurt with berries and nuts for a satisfying breakfast that's rich in both iron and probiotics.

4: Whole Grain Toast with Hummus Spread hummus on whole grain toast for a quick and delicious breakfast that's high in iron and fiber.

5: Quinoa Breakfast Bowl Top quinoa with nuts, seeds, and fruit for a hearty breakfast bowl that's a great source of iron and antioxidants.

6: Chickpea Pancakes Whip up chickpea flour pancakes for a gluten-free breakfast option that's high in iron and delicious.

7: Chia Seed Pudding Mix chia seeds with almond milk and fruit for a nutrient-packed breakfast that's rich in iron and omega-3s.

8: Nutty Granola Bar Grab a homemade nutty granola bar for a convenient breakfast option that's full of iron and fiber.

9: Berry Smoothie Blend berries, spinach, and chia seeds for a quick and refreshing breakfast smoothie that's loaded with iron and vitamins.