1: "Start your day right with these quick FODMAP-friendly breakfast ideas for busy moms."

2: "Whip up a tasty smoothie bowl with low FODMAP fruits and yoghurt in under 10 minutes."

3: "Enjoy a hearty bowl of oatmeal topped with berries, seeds, and a drizzle of maple syrup."

4: "Make a batch of gluten-free pancakes using FODMAP-friendly flour and top with your favorite toppings."

5: "Toast a slice of sourdough bread with avocado, tomato, and a sprinkle of salt and pepper."

6: "Prepare a bowl of yogurt parfait with low FODMAP granola, nuts, and fresh fruit for a delicious breakfast."

7: "Try a tofu scramble loaded with vegetables and spices for a healthy and filling breakfast option."

8: "Bake a batch of low FODMAP muffins with blueberries or chocolate chips for an on-the-go breakfast."

9: "Experiment with different toppings on rice cakes like nut butter, banana, and chia seeds for a quick meal."