1: Start your day with these delicious anti-inflammatory FODMAP-friendly breakfasts for women in their 30s.

2: Savor the goodness of savory omelets packed with veggies for a satisfying start to your day.

3: Indulge in gluten-free blueberry muffins that will keep you full and energized throughout the morning.

4: Fuel your body with protein-rich chia pudding topped with fresh fruits for a healthy breakfast choice.

5: Whip up a batch of turmeric spiced smoothie bowls loaded with antioxidants and anti-inflammatory properties.

6: Enjoy a warm bowl of quinoa porridge sweetened with maple syrup to kickstart your day on a delicious note.

7: Treat yourself to avocado toast on gluten-free bread for a simple yet nourishing breakfast option.

8: Try out a breakfast citrus salad with mixed greens and protein-packed nuts for a refreshing start to your day.

9: Embrace these flavorful and nutrient-dense breakfast ideas to support your health and wellbeing in your 30s.