1: Start your day with a delicious anti-inflammatory Mediterranean breakfast. Packed with iron and perfect for busy moms and kids.

2: Mediterranean diet offers an abundance of antioxidants & nutrients. Try iron-rich foods like spinach, lentils & quinoa for a healthy start.

3: Whip up a tasty Mediterranean-inspired frittata for a quick & nutritious breakfast. Spinach, tomatoes & feta provide iron & flavor.

4: Boost your iron intake with a smoothie bowl featuring berries, spinach & chia seeds. Top with nuts & seeds for an extra nutrition punch.

5: Incorporate Mediterranean flavors into your breakfast with a yogurt parfait. Layer with fruits, nuts & a drizzle of honey for a satisfying meal.

6: Make a veggie-packed omelette with peppers, onions & olives for a Mediterranean twist. Iron-rich eggs are a great protein source.

7: Switch up your breakfast routine with a Mediterranean-inspired avocado toast. Top with tomatoes, feta & a sprinkle of iron-rich hemp seeds.

8: Prepare a batch of overnight oats with cinnamon & figs for a simple breakfast option. Add almonds & dates for an iron boost.

9: Try a traditional Mediterranean breakfast of whole grain bread, olive oil & fresh fruit for a simple yet nutritious start to your day.