1: "Greek Yogurt - High in protein, probiotics, and calcium."

2: "Skim Milk - Low in calories and rich in calcium."

3: "Cottage Cheese - Packed with protein and low in calories."

4: "Kefir - Contains probiotics and vitamins."

5: "Ricotta Cheese - High in protein and low in fat."

6: "Mozzarella Cheese - Low in calories and rich in calcium."

7: "Feta Cheese - Rich in calcium and contains probiotics."

8: "Parmesan Cheese - High in protein and calcium."

9: "Swiss Cheese - A good source of protein and calcium."

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